For women 35-50 whose labs are “normal” but who don’t feel normal
My doctor says everything’s fine.So why don’t I feel like myself?
Your exhaustion, mood swings, and 3pm crashes aren’t random. They follow a pattern your hormones are writing every month. The Hormone Balance Planner shows you that pattern in 2 to 3 weeks, so you finally have answers instead of guesses.
It opens on tonight’s real moon beside your own cycle day. The moon is the only thing in there that isn’t about you.
Free on iPhone and iPad · No subscription, no in-app purchases · Your data is never sold
Not on iPhone? Hold a place for the Android appCycle day
22
Winding down. Focus on completing tasks and self-care.
The day's page →
Fig. 01Today, and the Pattern Report behind it. The moon is tonight's, computed on your device.
Sound familiar?
You’ve probably already triedeverything they told you to.
The bloodwork came back normal. The supplements cost $60 a month and you honestly can’t tell if they do anything. Every appointment ends with “it’s probably stress” or “it’s just your age.” Meanwhile:
I wake up exhausted for no reason, then get random bursts of energy at 3pm.
Some weeks I feel like myself. Other weeks I don’t recognize the person in the mirror.
I’ve been taking supplements for months and have no idea if they’re helping.
Here’s what nobody tells you: without data, this never ends. Next year is another year of guessing, another few hundred dollars on supplements you can’t evaluate, another appointment where “I’ve been more tired lately” gets a shrug.
The women who break out of this loop all do the same thing first: they start seeing their patterns.
Not sure any of this is hormonal? Take the eleven question self assessment. About four minutes, and nothing you enter leaves your device.
The difference
Why your own check-ins beatevery tip on your phone
Most trackers count period days and push generic tips written for everyone, which means written for no one. The Hormone Balance Planner builds your Pattern Report from your own daily check-ins: energy, mood, sleep, symptoms, cycle phase, all cross-referenced.
Any other tracker
Cycle App
now
Tip: You may feel tired during your luteal phase. Try to rest more this week! 🧘♀️
Cycle App
9:12 AM
Don't forget to stay hydrated today! 💧
Written for everyone. Paid for by advertisers.
Your Pattern Report
Cycle 3 · 21 days logged
Written by your own check-ins. Read by nobody else.
Fig. 02Generic advice vs. your actual data.
One of those changes what your doctor says to you.The other is a horoscope.
The first 3 weeks
What changes, week by week
Week 1The 2-minute morning check-in
Two minutes with your coffee. That’s the whole habit.
Log energy, mood, sleep, and symptoms in under 2 minutes. It auto-saves as you go. Miss a day? Patterns still emerge. No guilt, no streaks to maintain.
Fig. 03The morning check-in: eight quick questions, sealed in 1:38.
Week 2The first connections appear
Things you’d never have connected on your own
The planner starts surfacing your averages, top symptoms, and mood trends. Small notes at first. Then you catch one that makes you sit up.
Your averages
Energy 3.2 · Sleep 6.9h
last 7 days, calculated for you
Top symptom
Headache · 4 of 7 days
and they’re clustering late in your cycle
Mood trend
Irritable → calm, day 25
the same turn, two cycles in a row
Fig. 04Week-two field notes, pulled from your own logs.
Week 3The moment it clicks
“I’m not broken. I’m cyclical.”
Your anxiety spikes line up with your luteal phase. Your best workouts track with ovulation. Your sleep disruption has a rhythm. It was never random. Now you can plan around it.
Your Pattern Report · Cycle 3
Fig. 05Three cycles, overlaid: the pattern your body was writing all along.
What it unlocks
Three things you stop doing
You stop blaming yourself.
Low-energy days aren’t failures. They’re a phase with a name and a date you can predict. That shift alone changes how you treat yourself.
You stop getting dismissed.
“I’ve tracked 3 cycles and my symptoms cluster here” is a sentence doctors act on. Vague feelings get vague answers. Data gets referrals, tests, and treatment.
You stop burning money blind.
That $60/month supplement: helping or not? Compare your symptoms before and after and know in 6 weeks instead of wondering for a year.
A note from the founder
I built this because the women in my life kept hearing “your labs are normal” while feeling anything but. There was no tool that treated their daily experience as data worth taking seriously. So I made one. You’re early: it is free, and you get a direct line to me for anything you need.
Dan Toro
Creator of the Hormone Balance Planner
Stories from real users will live here as people come aboard. Real ones only, never fabricated.
The app
Free on the App Store.All of it, from tonight.
No trial that runs out, no locked screens, no in-app purchases. Download it, answer eight questions this evening, and the moon keeps your first day.
The daily check-in and your Pattern Report
Tonight’s real moon beside your own cycle day, computed on your device
Every ongoing update and improvement, included
The iPhone and iPad app, and the same account in any browser
Free
No subscription, no in-app purchases, and your data is never sold
Free on iPhone and iPad. iOS 16.4 or later.
Not on iPhone? Hold a place for the Android app
Already have an account? Sign in
A quiet promise
Your private life is not for sale. What you write here lives in your own account. We never sell it, never hand it to advertisers, and it is gone for good the moment you delete it.
Most free health apps make their money selling your data to advertisers. Lunaround is free too, and it does none of that: no ads, no advertisers, and nothing about you for sale, ever.
Sharing anything to help improve the planner is always optional, off by default, and yours to switch off anytime.
How we handle your dataQuestions
Common questions
Yes. Lunaround is free to download and free to use, all of it: the daily check-in, the Pattern Report, the moon, the field guide. No subscription, no in-app purchases, and no trial that runs out.
Get the app on the App StoreRight now it does not make money, and that is deliberate: Lunaround is free while it earns its place in your evenings. No ads, no selling your data, ever. If we ever charge for something, you will hear about it before it happens, and what you have logged stays yours.
Period trackers count cycle days. This tracks how your hormones affect your entire life: energy, mood, sleep, and symptoms, all cross-referenced so you can see the connections. It's designed for the complexity of hormonal change from your mid-30s to your 50s, not just period prediction.
No, and we are deliberate about this. The moon you see is the real one overhead tonight, worked out on your own device, and it is there because it is the sky and people like knowing where it is. It does not feed a single one of your patterns and it never predicts your cycle. Everything the planner tells you comes from what you logged about yourself. We say elsewhere on this page that generic advice is a horoscope, and we meant it.
What the research actually showsYes. Your logs live in your own private account, and only you can see them. We never sell your data, and you can delete everything at any time from Settings. Helping us improve the planner by sharing anonymized data is completely optional, off by default, and always your choice.
Yes. Any woman who wants to understand how her cycle affects her daily life will benefit, and hormonal shifts often begin in the mid-30s, years before anyone reaches for the word perimenopause. If you would rather see where you sit first, the self assessment is eleven questions and about four minutes, and nothing you enter leaves your device.
Take the self assessmentThat's totally fine. Patterns emerge even with imperfect data. Log when you can. Everything auto-saves, there are no streaks to maintain, and no guilt when life gets in the way.
The app comes first. Lunaround is on the App Store for iPhone and iPad, and the same account also signs in to the planner in any browser on your computer. An Android app is on its way: hold a place below and you will be the first to hear.
Hold a place for the Android appThen delete it. One button in Settings removes your account and everything in it: no email to send, no hoops, no questions asked. Nothing was charged, so there is nothing to chase.
A year from now, you’ll either havethe answers or the same questions.
Tracking starts working in 2 to 3 weeks. The only version of this that fails is the one you never start.
Free on iPhone and iPad. No subscription. Private forever.
Not on iPhone?
Hold a place for Android.
Lunaround is free on iPhone and iPad today, and the Android app is being built. Leave your email and you hold a numbered place: first word when the Android app lands, and word before anything about the price changes. Nothing else, ever.
Your email is never shared. Reply to any note and a human answers.